The struggle with insomnia can significantly impact daily life, leaving individuals tired and unproductive. Recently, a woman named Olivia Hedlund shared a sleep technique on TikTok that she claims helps users fall asleep in mere minutes. Her video, which has garnered over 8.1 million views, details a method inspired by renowned author and speaker Dr. Joe Dispenza.
The National Health Service (NHS) notes that while occasional sleepless nights are typically not alarming, persistent sleep issues can disrupt daily routines and affect relationships. According to the NHS, long-term sleep deprivation can lead to increased fatigue and difficulties in performing everyday tasks.
In her viral video, Olivia discusses a specific breathing technique that she learned from Dr. Dispenza, known for his focus on the pineal gland and meditation practices aimed at relaxation. Olivia states, “If you’re somebody who cannot fall asleep quickly, I have a hack that is going to change your life.” She emphasizes that the technique has worked for both her and her friends.
Olivia explains that the method involves taking five deep breaths with a focus on body tension and relaxation. “You basically take a super slow inhale through your nose and you start clenching your body,” she elaborates. This involves flexing the abs and stomach, feeling the breath travel up the spine, and holding it momentarily before exhaling. She encourages viewers to practice this five times for optimal results.
The response on TikTok has been overwhelmingly positive, with numerous users sharing their own experiences. One commenter stated, “I tried it and thought I was doing it wrong, then I did it multiple times and it helps!” Another user expressed hope, saying, “I’ve been trying to fall asleep for the past two hours; this better work.” Others have echoed sentiments of success, with one individual noting their long-standing sleep difficulties improved after following Dr. Dispenza’s guidance.
As more people turn to social media for solutions to sleep issues, Olivia’s video reflects a growing trend of individuals seeking alternative methods for better rest. The enthusiasm surrounding her sleep hack underscores a common desire for effective, quick solutions to insomnia.
