A UK-based NHS doctor has issued a warning regarding a common bathroom habit and introduced a simple guideline to promote better health. Dr. Karan Rajan, a general practitioner and surgeon, highlighted the risks associated with spending too long on the toilet and the potential health issues that can arise from straining.
In a recent TikTok video, Dr. Rajan explained that individuals should limit their time on the toilet to no more than 10 minutes. He stressed that this seemingly harmless practice can exert excessive pressure on the body, leading to various complications.
Dr. Rajan elaborated on the mechanics of the issue, stating that the toilet seat’s design causes the rectum to hang lower than the rest of the body. This positioning, coupled with prolonged sitting, allows gravity to take effect, resulting in blood pooling in the rectal veins. If individuals strain during this time, it can exacerbate the situation, causing these veins to bulge and potentially leading to haemorrhoids, commonly known as piles.
Haemorrhoids can result in discomfort, itching, and even bleeding. According to the NHS, additional symptoms may include bright red blood after a bowel movement, a sensation of incomplete evacuation, mucus on toilet paper, and lumps around the anus.
Dr. Rajan emphasized several key takeaways for maintaining bowel health. He advised only using the toilet when necessary, avoiding straining, and adhering to the 10-minute rule. If symptoms of piles worsen or do not improve after seven days of home treatment, individuals should seek medical advice.
There are specific situations where immediate medical attention is warranted. Patients should contact NHS 111 or arrange an urgent appointment if they experience a high fever, chills, or pus leaking from haemorrhoids. In severe cases, such as continuous bleeding, significant blood loss that turns toilet water red, or intense pain, it is crucial to seek emergency help by calling 999.
As awareness grows about this common yet overlooked health issue, Dr. Rajan’s advice serves as an important reminder to prioritize bathroom habits for overall health and well-being. Regular check-ups and consultations with healthcare professionals remain vital for addressing any ongoing concerns.
