Former television presenter Fearne Cotton has sparked controversy among her vegan followers after announcing a significant change to her diet. Cotton, who has been a committed vegan for years, revealed she is now introducing eggs and cheese back into her meals. This decision comes after she battled a severe eating disorder in her twenties, which has prompted her to adopt a more flexible approach to her nutrition.
In an Instagram video filmed from her car, the 44-year-old explained her reasoning, acknowledging that many in the vegan community might be upset. “Some people, and I totally get it, vegans out there are f****d off that I’m eating eggs and cheese again,” she stated. Cotton reassured her audience that she still primarily follows a plant-based diet, consuming animal products only occasionally, particularly when dining out.
She emphasized the importance of remaining adaptable with her eating habits to support her recovery. “As someone who had a pretty severe eating disorder in my 20s, I have to remain flexible with food,” she said. Cotton’s candid acknowledgment of her struggles reflects her ongoing journey towards mental well-being, which she has shared publicly in the past.
Addressing Mental Health and Recovery
Cotton has been open about her previous battles with bulimia and depression. In a poignant message shared on World Mental Health Day in 2023, she urged her followers to prioritize their mental health and to be kind to themselves. Reflecting on her darkest moments, she stated, “Did I think during a big depressive episode that I would feel joy again? Nope. But I have recovered and I do experience joy.”
The former presenter, who announced her split from husband Jesse Wood in 2024, has become a prominent advocate for mental health awareness. She encourages others grappling with similar challenges to recognize that healing is possible. “For those of you that feel unwell at the moment, it is absolutely possible to heal and experience a different mindset,” she remarked.
Cotton’s story resonates with many, particularly as she highlights the necessity of evolving personal choices while navigating recovery. In her latest posts, she has reminded her audience that it is impossible to please everyone, reinforcing the idea that personal health takes precedence over public opinion.
Support and Resources
For those struggling with eating disorders or mental health issues, Cotton has shared information about support services such as SEED, an organization dedicated to helping individuals facing similar challenges. They can be reached at 01482 718130 or through their website.
Fearne Cotton’s candidness about her dietary changes and mental health journey serves as an important reminder of the complexities surrounding recovery. As she continues to navigate her path, her message encourages others to embrace their own journeys without fear of judgment.
