Broadcaster and adventurer Ben Fogle has expressed significant concerns about mental health and the overwhelming influence of social media as he contemplates leaving the UK for an off-grid lifestyle. The 52-year-old, known for his role in the BBC reality series Castaway 2000, stated that “we’re all in danger of being overwhelmed” by the pressures of modern life.
Fogle rose to fame through his participation in the groundbreaking Castaway 2000, which placed 36 individuals on the remote island of Taransay in the Western Isles. Since then, he has hosted various television programs, including Countryfile and Cash in the Attic. Following what he describes as a “small breakdown” in 2023, he has taken time to reflect on his experiences and the impact of social media on mental health.
The presenter revealed that he has been “overwhelmed” by the “noise and chaos” of social media, which has contributed to feelings of anxiety and nervousness for the first time in his life. He noted the existence of a “mental health epidemic” in the country, while also pointing out the persistent stigma surrounding mental health issues.
In an interview with Radio Times, Fogle emphasized the negative effects of social media, stating, “We’re all in danger of being overwhelmed with noise, materialism and fear. Social media has become an avalanche of negativity, fuels hate, encourages constant comparison and adds to the cacophony.” He has since reduced his time spent online, preferring to engage with television and podcasts.
As part of his journey, Fogle is returning to screens with his documentary series New Lives in the Wild. This program explores how living off-grid can help individuals facing bereavement, financial struggles, or mental health challenges. His work on the show has motivated him to raise awareness about the adverse effects of social media.
Fogle has shared his dreams of finding a secluded cabin, possibly in Norway or Sweden, where he can embrace an off-grid lifestyle. He envisions activities like chopping firewood, taking early-morning swims, and paddling in a Canadian canoe. This new way of life would also allow him to learn skills such as painting and boat building.
The loss of his beloved black Labrador, Inca, in 2012 has deeply influenced Fogle’s perspective on companionship and adventure. In a reflective piece for The Telegraph, he shared, “Without Inca, I’m not sure how well I would have fared for the whole year. She was my reason—and excuse—to go off and explore the island.” He acknowledged that their bond played a significant role in his rise to fame.
Fogle’s upcoming episode of New Lives in the Wild is set to air tomorrow at 21:00 on Channel 5. As he navigates these personal challenges, Fogle aims to highlight the importance of mental health and the potential benefits of disconnecting from the demands of modern life.
