Cooking a delicious steak, even from frozen, can be quick and effortless. According to Kris Osborne from Simply Recipes, a simple swap from traditional pan frying to using an air fryer can yield excellent results when time is tight. This method has gained traction thanks to a cooking hack shared by creator @saucceats.
Osborne emphasizes that this technique works exceptionally well for frozen cuts of meat. In her experience, she was pleasantly surprised by the outcome, despite some imperfections. “When I sliced into the steak, I was genuinely surprised,” she noted. While the sear might not match that of a professional steakhouse, the flavor was impressive enough for her to recommend the method. She stated, “If you’ve ever forgotten to thaw a steak and need an unfussy solution, this hack is one worth knowing about.”
Simple Steps for Perfectly Cooked Steak
The process for cooking a frozen steak in an air fryer is straightforward and ideal for a quick midweek dinner. There is no need to defrost the meat beforehand. Start by coating the frozen steak with a neutral oil, which helps salt adhere and enhances the browning process. After generously seasoning with salt, place the steak in the air fryer set to 400°F (200°C). Cook for approximately 14 to 16 minutes, flipping the steak halfway through for even cooking.
While this method may not produce a steakhouse-quality crust or the perfect rare center, it delivers a satisfying meal when time is of the essence. Osborne pointed out that “if it’s not the star of the show and you’re slicing it thin for tacos, tossing it in a burrito bowl, or throwing it on top of a salad, a perfect steak doesn’t matter.” The convenience of preparing a quality protein quickly makes this method appealing.
Choosing the Right Cut and Cooking Tips
When selecting a steak to cook using this air fryer method, Osborne recommends a cut that is at least one and a half inches thick. Thinner cuts tend to overcook easily, potentially compromising the final result. She advises testing cooking times to achieve your desired doneness, with seven to eight minutes per side generally sufficient for a medium steak.
To avoid overcooking, Osborne suggests checking for doneness early and returning the steak to the air fryer if necessary. For those uncertain about cooking times, using a meat thermometer can help eliminate guesswork. This practical approach allows home cooks to enjoy a tender, flavorful steak without the stress of traditional cooking methods.
In summary, the air fryer provides a convenient solution for preparing frozen steaks. With just a few simple steps, anyone can achieve a tasty meal that fits into a busy schedule. As Kris Osborne says, “Ultimately, it’s delicious, and what it lacks in perfection, it easily makes up for in convenience.”
