Clinical psychologist Fernando Azor has issued a caution regarding the use of two widely prescribed anti-anxiety medications: lorazepam and alprazolam, commonly known as Xanax. These medications belong to the benzodiazepine class and are often recommended for individuals experiencing anxiety or sleep disturbances. While effective in alleviating symptoms, Azor highlights the risks of developing a reliance on these drugs without addressing underlying issues.
Both medications function by enhancing the effects of gamma-aminobutyric acid (GABA), a neurotransmitter that promotes relaxation and calmness throughout the body. While alprazolam is additionally used to manage seizure disorders associated with epilepsy, the primary concern remains their potential for misuse and dependency.
Azor, who shares mental health insights with his followers via social media platforms, recently discussed this issue in a TikTok video, emphasizing that benzodiazepines may alleviate immediate anxiety symptoms but do not tackle the root causes. According to a report by Birmingham Live, Azor stated that “physical symptoms related to anxiety aren’t always necessarily dangerous or requiring urgent medical intervention.”
Understanding Anxiety Symptoms
In his video, originally delivered in Spanish, Azor urged viewers to consider the factors contributing to anxiety crises. He explained, “If you have taken lorazepam or alprazolam to resolve an anxiety attack, you have to consider what is behind an anxiety crisis.” He pointed out that while these drugs are effective in reducing feelings of distress, they may also create a false perception that physical symptoms such as rapid heartbeat or blurred vision are inherently negative.
Azor elaborated on this concept, stating, “Nobody likes feeling that, but it is a very logical and reasonable symptom, depending on how we perceive something or the objective nature of what threatens us.” He highlights that the human body naturally responds to perceived threats, and understanding this response is crucial for effective management of anxiety.
Encouraging Coping Strategies
The psychologist advocates for the development of coping strategies to manage anxiety, particularly during episodes of heightened distress. This approach aligns with recommendations from the NHS regarding the treatment of generalized anxiety disorder (GAD), which suggests combining medication with talking therapies, such as cognitive behavioural therapy (CBT).
Azor explained, “The problem with anxiety crises is that we end up looking for the drug, which takes little time to take effect.” While medications can provide quick relief, he warns this can lead to a perception that symptoms of alertness and concern are inherently wrong. He compares this to the natural feeling of hunger, which, although uncomfortable, is not something to be avoided at all costs.
He further elaborated that, through psychotherapy, individuals can learn to cope with anxiety symptoms without resorting to medication as a first line of defense. “Through psychotherapy, it is possible to train people in skills and experiences that reduce the perception of discomfort when faced with symptoms of anxiety,” Azor stated.
If individuals experience signs of unresolved anxiety, such as persistent sleep difficulties or emotional management issues lasting six months or more, it is advisable to consult with a healthcare professional for potential treatment options.
For comprehensive information on generalized anxiety disorder and available treatments, individuals may refer to the NHS website or consult their local health services.
