UPDATE: New reports reveal that chronic stress is impacting the health of millions across the UK, with a staggering 74% of Britons experiencing stress in the past year. As anxiety, bloating, and other alarming symptoms become more prevalent, healthcare experts urge individuals to recognize the signs of chronic stress and seek help immediately.
Dr. Michael Zemenides, co-founder of the A-Z General Practice at The Wellington Hospital, part of HCA Healthcare UK, emphasizes that chronic stress is not just a buzzword, but a serious condition that can lead to significant health issues. “Stress is normal, but when it becomes chronic, it can lead to a prolonged state of tension that harms both mental and physical health,” he states.
Chronic stress can manifest through various symptoms, including:
1. **Cardiovascular effects:** Individuals may experience a racing heart and elevated blood pressure, triggered by the body’s fight-or-flight response.
2. **Muscle tension or pain:** Continuous stress keeps muscles in a semi-contracted state, especially in the neck, shoulders, and back, leading to discomfort.
3. **Tension headaches:** These headaches, often described as a “band-like sensation” around the head, can result from muscle tension and lack of sleep.
4. **Digestive issues:** Anxiety and stress can slow down digestion, causing bloating and other abdominal symptoms.
5. **Emotional disturbances:** Feelings of constant anxiety, irritability, and hopelessness can severely impact daily functioning and relationships.
6. **Skin rashes:** Stress can worsen skin conditions, leading to hives and rashes due to inflammation.
7. **Changes in appetite:** Prolonged stress may lead to either a decrease in appetite or unhealthy binge-eating habits.
Dr. Zemenides advises that individuals experiencing these symptoms should not hesitate to seek professional help. “If symptoms like headaches, palpitations, insomnia, or digestive issues persist and disrupt daily life, it’s crucial to consult a GP,” he warns.
To effectively manage chronic stress, it is essential to identify triggers and document stress levels alongside symptoms. This proactive approach can significantly aid in understanding the relationship between stress and health.
With mental health becoming an increasingly urgent issue, it is vital for everyone to prioritize their well-being. Experts encourage those feeling overwhelmed to reach out for support and take action against chronic stress before it leads to more severe health complications.
Stay informed, prioritize your health, and share this urgent message with friends and family to raise awareness about the impact of chronic stress.
