UPDATE: A groundbreaking health trend is emerging in the UK as more Brits abandon the traditional 10,000 step goal in favor of tai chi walking, a practice that promises to enhance fitness and has been linked to an average weight loss of 8 pounds. This shift comes as the New Year approaches, with many looking for effective ways to improve their health.
The Simple app has just launched a 30-minute tai chi walking workout, which offers a compelling alternative for those seeking a winter fitness boost. This ancient practice involves slow, deliberate movements that not only promote strength and balance but also benefit cognitive function. Users can take a quick health quiz to receive a personalized walking plan tailored to their needs.
According to the app, tai chi walking falls under the category of Zone 1 activities, which include light exercise that keeps the heart rate at 50% to 60% of its maximum. Other Zone 1 activities include gentle jogging, swimming, and yoga. A study published in the American Journal of Medicine found that participants practicing tai chi showed lower levels of brain natriuretic peptide (BNP), a hormone linked to heart health.
The Simple app is currently offering a 60% discount for new subscribers who use the code ‘REACH60’. This discount allows users to access not just tai chi walking workouts but also features like an intelligent food scanner, habit trackers, and an AI-driven coach named Avo, who provides personalized nutrition and fitness advice.
One user praised the app’s straightforward approach, stating, “I am down 25 pounds from the beginning of this year, and it’s the first time I’ve actually had a sustainable approach to managing my weight.” Another echoed this sentiment, sharing their success with intermittent fasting through the app.
However, not all feedback has been positive. Some users have reported issues with meal logging, indicating that the app could improve in this area. Still, the overall reception has been strong, with a 4.3/5 rating on Trustpilot from over 34,000 reviews.
With health and wellness more critical than ever, tai chi walking is gaining traction as an effective way to shed pounds while enhancing overall physical and mental well-being. As interest in this practice grows, more are expected to join the movement and experience the benefits firsthand.
As you consider your fitness goals for the New Year, it might be time to explore tai chi walking. The Simple app is quickly becoming a go-to resource for those looking to achieve their health objectives in a manageable and enjoyable way.
Stay tuned for more updates on this developing trend!
