As colder temperatures set in this December, health officials are issuing a vital alert for anyone experiencing coughs or colds. The festive season often brings an increase in respiratory illnesses, and understanding how to manage symptoms is crucial. Pharmacist Frederick Apenteng from Roseway Labs recently highlighted common misconceptions surrounding these winter ailments, emphasizing that certain over-the-counter medications may inadvertently prolong symptoms.
According to Apenteng, many individuals rely on “quick fixes” that could hinder their recovery. He warns that excessive use of nasal sprays and incorrect medications can exacerbate symptoms and potentially compromise health. As the season of sniffles arrives, it is essential to be aware of these pitfalls and to seek appropriate care.
Understanding Illnesses: Flu vs. Common Cold
Colds usually resolve within a week, while the flu can linger for a much longer period, often up to two weeks. Symptoms of the flu often include high fever, chills, and body aches that may leave individuals bedridden. Apenteng notes, “Your local pharmacist can help you work out what you have and what will ease it.” He encourages individuals to consult healthcare professionals if symptoms persist or worsen, particularly those with underlying conditions, the elderly, or pregnant individuals.
One prevalent misconception Apenteng addresses is the idea that the flu vaccine can cause the flu. “The vaccine doesn’t contain a live virus, so it can’t cause illness,” he explains. Instead, it trains the immune system to combat the virus, effectively reducing the risk of severe symptoms and complications. While some may experience mild side effects like muscle aches or fatigue, these reactions are part of the body’s process of building defenses.
Antibiotics and Colds: A Misunderstanding
Another common error is the belief that antibiotics can expedite recovery from viral infections. “Antibiotics only work against bacterial infections, not viral colds,” Apenteng clarifies. Taking antibiotics unnecessarily not only fails to improve recovery times but can also contribute to antibiotic resistance, complicating treatment for future infections.
Additionally, it’s a misunderstanding that one can catch a cold simply from being cold. The actual culprits are viruses that spread through sneezing, coughing, or contact with contaminated surfaces. As the festive season encourages gatherings, understanding these transmission methods becomes even more critical.
Apenteng emphasizes that rest, hydration, and pharmacist guidance are often far more effective than resorting to unnecessary medications. As the holiday season approaches, keeping these health tips in mind can help ensure a healthier and more enjoyable time for all.
