A National Health Service (NHS) doctor has issued a critical reminder regarding a common bathroom practice, emphasizing the importance of limiting time spent on the toilet. Dr. Karan Rajan, an NHS General Practitioner and author of the bestselling book *This Book May Save Your Life*, highlighted the risks associated with prolonged toilet sitting, urging people to adhere to a strict ten-minute rule.
Dr. Rajan’s warning focuses on the potential health issues that arise from excessive time spent on the toilet, particularly due to distractions such as smartphones and tablets. While many individuals may view this habit as harmless, the doctor explained that lingering on the toilet can lead to significant health complications. He stated that this behavior increases pressure on the rectum, which can result in discomfort and pain.
The doctor elaborated on how the design of toilet seats can contribute to these issues. “Because the toilet seat is cut, your rectum is dangling lower than the rest of your backside,” he explained. This positioning can lead to gravity causing blood to pool in the rectal veins, which may eventually result in serious conditions such as haemorrhoids, commonly referred to as piles.
According to Dr. Rajan, the combination of straining and prolonged sitting exacerbates this problem. He described haemorrhoids as “bulging blood vessels around your bum,” which can lead to symptoms like pain, itching, and bleeding. The NHS provides additional guidance on recognizing signs of haemorrhoids, underscoring the importance of understanding when to seek medical advice.
Understanding the Risks of Prolonged Toilet Sitting
Dr. Rajan outlined several key takeaways for maintaining healthy bathroom habits. He recommended that individuals should only use the toilet when necessary and avoid straining while doing so. Adhering to the ten-minute rule is essential for preventing health complications.
The doctor’s advice comes at a time when many people may be unaware of the potential risks associated with their bathroom routines. Engaging in activities like scrolling through social media or reading while on the toilet can lead to habitual excessive sitting, which poses threats to one’s health.
The NHS has been proactive in educating the public about the importance of recognizing and addressing health concerns related to bowel health. The organization urges individuals to pay attention to their bodies and to act promptly if they experience symptoms related to haemorrhoids.
By raising awareness about these common issues, Dr. Rajan aims to empower individuals to make informed decisions about their health. The message is clear: prioritizing time spent in the bathroom can lead to better overall health and a reduction in uncomfortable symptoms. As awareness grows, it is hoped that more individuals will adopt healthier toilet habits, ultimately improving their quality of life.
