A new trend on TikTok has emerged among Gen Z, encouraging individuals to confront their attention spans by engaging in a practice called ‘rawdogging boredom.’ This activity involves setting a timer and sitting in silence without any distractions, such as music, television, or smartphones. Participants describe the experience as challenging, with one user labeling it the “hardest thing I’ve done in a while.”
The trend has raised questions about its effectiveness and underlying benefits. According to Dr. Sandi Mann, a senior psychology lecturer at the University of Central Lancashire, there are indeed mental health advantages to this practice. She asserts that taking time away from distractions can enhance creativity and reduce anxiety. “It might seem like a humorous and slightly bizarre trend. However, there are some real mental health benefits to gain from it,” Dr. Mann stated.
To engage in ‘rawdogging boredom,’ participants typically set a timer, often for durations as long as two hours. They then sit quietly, either on the floor or their bed, allowing their minds to wander. Many TikTok users have taken to the platform to share their experiences, with some expressing difficulty in grappling with their thoughts during this period of enforced stillness. One user commented, “I’d be stuck with my thoughts for too long and overthink everything I ever did,” while another added, “I have too many thoughts for this.”
Despite the initial discomfort, Dr. Mann explains that allowing the mind to wander can lead to new ideas and insights. She likens the experience to meditation, where the absence of external stimuli can enable deeper introspection. “When there is a lack of stimulation from the external environment, our brains begin to fill the void,” she noted. This phenomenon, according to Dr. Mann, allows individuals to experience a flow of thoughts and ideas that may not surface during busier moments.
Dr. Daniel Glazer, a clinical psychologist who specializes in trauma, describes this practice as a form of spontaneous meditation. He acknowledges that it may not be suitable for everyone, as some may find the idea of prolonged introspection daunting. Still, he emphasizes the potential benefits of disconnecting from constant input, which can mirror the effects of mindfulness practices. “This forced introspection could provide an opportunity to grapple with thoughts, emotions, and self-awareness that our minds typically avoid or suppress,” Dr. Glazer explained.
The psychological benefits of meditation have been recognized for centuries, with its origins tracing back to as early as 5000 BC. Modern studies have shown that meditation can significantly reduce risk factors associated with heart disease, lower blood pressure, and alleviate anxiety and depression. While lifestyle changes such as increased physical activity remain crucial for heart health, incorporating meditation can serve as an additional tool for maintaining well-being.
In summary, the TikTok trend of ‘rawdogging boredom’ reflects a growing movement among young individuals to address their attention spans and mental health. As participants navigate this challenge, experts like Dr. Mann and Dr. Glazer highlight the potential benefits of embracing moments of silence and introspection in an increasingly distracted world. The ongoing exploration of this practice may shed light on new strategies for managing attention and fostering creativity in the digital age.
