UPDATE: A new TikTok video by Dr. Neena Chandrasekaran reveals that a simple Gin and Tonic may be your best bet for a hangover-free Christmas. With the festive season approaching, many are looking for ways to enjoy holiday drinks without the dreaded aftermath.
Dr. Chandrasekaran, a specialist in pulmonary and critical care medicine, has gained nearly 10 million likes on her TikTok channel (@neenziemd), where she shares health insights. In her latest video, she highlights the benefits of choosing Gin and Tonic over other sugary cocktails, calling it “one of the healthiest alcoholic options.”
She explains that Gin and Tonic features a lower sugar content and a simpler ingredient profile compared to other high-sugar drinks. “All these mixed together puts a lot of strain on the body,” she warns, underscoring the importance of making informed choices during holiday celebrations.
Historically, Gin and Tonic was developed in the 1850s as a medicinal cure against malaria. British colonial officers in India were ordered to consume quinine, a bitter substance derived from the cinchona tree, to fend off the disease. To make it palatable, they mixed it with sugar and soda, leading to the creation of tonic water that tastes even better with gin and lime.
Dr. Chandrasekaran notes that gin itself contains no carbs and only about 97 calories per shot. This clear spirit is associated with fewer congeners, byproducts of fermentation that can contribute to hangovers. “Less congeners mean less hangover-like symptoms the next day,” she states.
While Dr. Chandrasekaran emphasizes that no alcohol is entirely healthy, she asserts that Gin and Tonic stands out as a better choice. As holiday parties ramp up, this information may help many celebrate responsibly and enjoyably.
For those who may be struggling with alcohol consumption, resources are available. The organization Drinkaware provides support and advice. Always remember to drink responsibly and avoid driving under the influence.
Stay tuned for more updates as experts continue to share health tips for the holiday season.
